Megan and Christina show us the proper way to warm-up and cool down for starting and ending your work out safely and efficiently.
Check out the Off the Grill Recipe from episode 15, "American Ruins". This recipe features a spice-rubbed porterhouse with yukon gold potatoes. To see how it's made, check out episode 15 "American Ruins".
Check out this rough recipe! Grilled Quail with Sherry Maple Glaze. (Serves 8) Created by: Chef Gerard Thompson, Executive Chef at Rough Creek Lodge. Watch this dish grilled up on Episode 20, “Roughin’ It” You can also visit the website: http://www.roughcreek.com/dining/.